6 Weeks Left

I'm back! Its been awhile since I've posted. The reason for this is the fact that I have fallen off the straight and narrow. I did not go to the gym these last few weeks and I might have ran three times. We have been really busy here on campus and for about a week I was the only Dean on duty, or having to travel because of some event, as a result my fitness took the back burner... There is no longer room for excuses. Its crunch time and I need to be absolutely focused. Today I spent some quality time at Starbucks typing out a detailed workout plan for myself, I went to the gym did pilates, ran, and the most exciting thing about this day was I finally bought a bike! Whenever it gets here I will post a in depth review of my awesome new bike.  It is a Vilano Aluminum Road Bike 21 Speed Shimano after weeks of searching and debating I decided that I didn't want to spend anything over $500 for a bike. I am an absolute beginner when it comes to cycling and I didn't want to spend a ton of money on a bike. I almost bought a Walmart bike... than I searched a little more, reads some articles, read reviews on amazon and finally settled on this one. The best part is the bike I bought had a suggested retail value of $500 it had been marked down twice and I ended up paying only $199 plus shipping. What a blessing! I know that I still have to wait and see what I got in the mail but I'm confident that it will be fine. If not amazon has a good return policy.  In the next coming days I will go into detail about the schedule I have for myself until than here is the table that I have for week one of my 6 week training schedule. Hopefully all will go well and I will be ready November 10! Week 1 Training plan
Monday	Tuesday	Wednesday	Thursday	Friday	Sabbath	Sunday
-Run 2 miles (3min run, 1 minute walk) -Bike 7 miles Strengh a	Swim (8) Pilates Strength b	Run 2 miles Bike 7 miles Strength a	Swim (4) Bike 7 miles Strength b	Swim (2) Run 2 miles Strength a	REST!	Run 3 miles Bike 10 miles If possible focused free swim